Weigh In record (no journal entry) for 17 November 2017
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100.6 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2157 kcal
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Fat: 99.90g | Prot: 137.83g | Carbs: 172.65g.
Breakfast: Tomater, Kogt Æg. Lunch: Røræg, Larsen Makrel i Tomat, Hvidløg, Officer Torskerogn, Peberfrugter, Tomater, Schulstad Solsikke Rugbrød, Larsen Makrel i Tomat. Dinner: Brun Sovs, Blomkål, Broccoli, Kartofler (med Salt, Kogte), Forloren Hare. Snacks/Other: Æbleskiver. more...
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Losing 4.0 kg a Week
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Don Angelus's Weight History
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