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31.5
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2092 kcal
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Fat: 84.74g | Prot: 102.65g | Carbs: 235.20g.
Breakfast: 防彈咖啡. Lunch: Familymart Mushroom Chicken Soup, 柿子. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Losing 0.7 kg a Week
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