Weigh In record (no journal entry) for 16 November 2017
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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611 kcal
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Fat: 17.83g | Prot: 28.61g | Carbs: 87.37g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee, Insane Grains - Fruit and Nut Fusion. Lunch: Pears, Lettuce, Tomatoes, Duke's Mayonnaise, Columbus Herb Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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Losing 2.5 kg a Week
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