Proudmomma412's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

86.5 kg Lost so far: 12.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

793 kcal

Fat: 23.28g | Prot: 64.50g | Carbs: 80.32g. Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Entenmann's Pumpkin Donuts. more...