Weigh In record (no journal entry) for 15 November 2017
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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399 kcal
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Fat: 13.83g | Prot: 22.61g | Carbs: 49.37g.
Breakfast: Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Dave's Killer Bread 21 Whole Grains Bread, Columbus Herb Roasted Turkey Breast, Duke's Mayonnaise, Tomatoes, Lettuce, Pears. more...
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Losing 2.9 kg a Week
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