Weigh In record (no journal entry) for 15 November 2017
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78.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1311 kcal
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Fat: 45.65g | Prot: 86.73g | Carbs: 125.59g.
Breakfast: Scala Queijo Prato, Glória Leite Desnatado, Café com Açúcar, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota. Lunch: Tang Refresco em Pó, Batatas Fritas, Seara Linguiça Toscana, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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