Weigh In record (no journal entry) for 13 November 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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812 kcal
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Fat: 42.71g | Prot: 47.27g | Carbs: 69.74g.
Breakfast: Apples. Lunch: Pesto Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bananas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.1 kg a Week
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