Weigh In record (no journal entry) for 15 November 2017
|
43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1077 kcal
|
Fat: 27.09g | Prot: 28.31g | Carbs: 184.54g.
Breakfast: Pingo Doce Bolacha Recheada com Creme de Cacau, Bellarom Café & Chicória Instantâneo, Pingo Doce Bolacha Maria Torrada. Lunch: Bimbo Pão de Forma, Planta Manteiga. Dinner: Maçãs Golden Delicious, Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Pedaços Magro Cereais, Planta Manteiga, Pão Branco, Pingo Doce Bolacha Recheada com Creme de Cacau, Pingo Doce Iogurte Aroma Banana, Bananas. more...
|
|
1496 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|