Weigh In record (no journal entry) for 14 November 2017
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102.3 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2017:
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1811 kcal
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Fat: 92.93g | Prot: 84.88g | Carbs: 163.02g.
Breakfast: Blødkogt Æg. Lunch: Citronsaft (på Dåse eller Flaske), Tomater, Avocado, Officer Torskerogn. Dinner: Larsen Makrel i Tomat, Kartoffelmos, Millionbøf, Schulstad Solsikke Rugbrød. Snacks/Other: Pink Lady Æbler, Banan. more...
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3459 kcal
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Exercise:
Treadmill - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Don Angelus's Weight History
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