miro69's Journal, 14 Nov 17

Weight was going up after holidays. Now, it’s time to get in the shape. Training and diet. Let’s do it. Hard job.

76.5 kg Lost so far: 2.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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2138 kcal

Fat: 87.44g | Prot: 207.34g | Carbs: 124.83g.   Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Marks & Spencer Greek Style Yogurt Unsweetened, Maximuscle Promax Lean. more...

2949 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...