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31.1
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1005 kcal
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Fat: 35.17g | Prot: 105.18g | Carbs: 71.09g.
Lunch: 雪耳湯, 蝦, 生菜, 火龍果. Dinner: 橘子, 牛腱, 雞胸肉（不吃皮）, 雞翼, 炒白菜, 鹹鴨蛋. Snacks/Other: 宏亞 新貴派巧克力, 乳清蛋白. more...
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Losing 1.4 kg a Week
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