Weigh In record (no journal entry) for 13 November 2017
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58 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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646 kcal
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Fat: 14.40g | Prot: 51.40g | Carbs: 60.10g.
Breakfast: Slim and Save Key Lime Pie Shake. Lunch: Slim and Save Chicken Soup. Dinner: Slim and Save Water Flavouring Mixed Fruit, Slim and Save Potato Hotpot. Snacks/Other: Walden Farms French Vanilla Coffee Creamer, Beanies Irish Cream Decafe, Beanies Cinder Toffee, Slim and Save Water Flavouring Orange, Slim and Save Water Flavouring Mixed Fruit, Slim and Save Water Flavouring Lemon Spritz, Slim and Save Mint Truffa Bar. more...
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Losing 0.9 kg a Week
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