Weigh In record (no journal entry) for 13 November 2017
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1125 kcal
|
Fat: 56.04g | Prot: 57.46g | Carbs: 99.44g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Raspberries, Breakfast Burrito. Dinner: Hy-Vee California Blend Frozen Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|