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ok time of owning up.. After a month of eating what I want and 2 weeks of all inclusive holidays in Dominican Republic here are the results 😂😂😂 I have gone through my diary and I have an event every weekend until new year so losing weight will be tricky but will try to get back at least a bit to where I was before Christmas break comes around. Great news is that I passed my exam with distinction and only have one more left! I have two gala dinners this week where I'm collecting an award for my previous exam and work recognition award and I have two dresses ready in size 14 so it's not so bad given that couple of years ago they would have been in size 20! Always look for a positive as it could always be worse 😀 best wishes to all x have a great week
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83 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1768 kcal
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Fat: 50.14g | Prot: 89.64g | Carbs: 230.40g.
Breakfast: Kellogg's Fruit 'N Fibre, Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad. Dinner: Poultry Gravy, Chicken Leg Meat (Roasted, Cooked), Tesco Penne Pasta. Snacks/Other: Propercorn Lightly Sea Salted Popcorn. more...
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Gaining 1.3 kg a Week
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