Weigh In record (no journal entry) for 13 November 2017
|
84.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2017:
|
2149 kcal
|
Fat: 128.39g | Prot: 61.44g | Carbs: 189.16g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Kroger Mild Cheddar Cheese Shredded, Burger King Sausage Breakfast Burrito, Burger King Diet Coke (Medium). Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Bologna and Cheese Sandwich with Spread. Snacks/Other: Peter Paul Mounds (Fun Size), Lay's Wavy Original Potato Chips, Nestle Kit Kat (Fun Size), Lay's Wavy Original Potato Chips, Peter Paul Mounds (Fun Size). more...
|
|
2717 kcal
|
Exercise:
Watching TV/Computer - 15 minutes, Studying - 2 hours and 30 minutes, Grocery Shopping - 20 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours, Housework - 15 minutes, Driving - 25 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|