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Well the scale didn't go down as much as I would have liked but it's down. I didn't do as good on eating as I should have. Beer, chips, a little ice cream. All during the weekend. I did get my squats in and a 4 1/2 mile hike yesterday so I'm still proud of what I'm doing to get healthier. I just need to think before I eat. Easier said than done.
Stay strong everyone and have a great week!
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1068 kcal
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Fat: 43.74g | Prot: 58.32g | Carbs: 123.91g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Light English Muffin, Coffee (Brewed From Grounds). Lunch: Mushrooms, Celery, Cucumber (with Peel), Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Fresh Express Cole Slaw, Great Value Shredded Mild Cheddar Cheese. Dinner: Milk (Nonfat), Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged. more...
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2095 kcal
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Exercise:
Squats (Legs) - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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