Weigh In record (no journal entry) for 13 November 2017
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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380 kcal
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Fat: 18.75g | Prot: 30.50g | Carbs: 24.50g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, Isagenix Isagenix Greens (Powder), BodyLab Liquid Gold. more...
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Gaining 3.8 kg a Week
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Cathy E K's Weight History
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