ramblemanje's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

108.0 kg Lost so far: 11.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

3173 kcal

Fat: 205.13g | Prot: 205.77g | Carbs: 146.93g. Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake, Jimmy Dean Turkey Sausage Links, Scrambled Egg . Lunch: Chocolate Chip Cookie, Pork. Dinner: Old Chicago Fried Mac & Cheese, Peanuts in Shell (Shell Not Eaten). more...

2868 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ramblemanje's Journal, 12 Nov 17

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ramblemanje's Weight History