Weigh In record (no journal entry) for 13 November 2017
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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1266 kcal
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Fat: 83.10g | Prot: 81.43g | Carbs: 13.50g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Dijon Mustard, Best Foods Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Cooked Salmon, Cheddar Cheese, Olive Oil, Butter, Half and Half Cream, Cooked Fish, Scallops, Prawns, Shrimp. Snacks/Other: Vodka, Club Soda. more...
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Losing 2.1 kg a Week
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Koby1964's Weight History
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