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Ow such a drop😮 seems like i had loads of retained water🌊🌊🌊😅☺️
*happy *happy *happy
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66.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1427 kcal
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Fat: 60.28g | Prot: 48.18g | Carbs: 172.16g.
Breakfast: Fruitcake , Apples , Nescafe Coffee with Semi-Skimmed Milk, Milka Collage, Bananas , Peanut Butter, Taramasalata, Kallo Organic Rice Cakes. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Persimmon, Taramasalata, Kallo Organic Rice Cakes, Tesco Medium Eggs. Dinner: Tesco Seafood Sticks, Beef Kofta, Tesco Medium Eggs, Mashed Potato made with Milk (from Fresh). more...
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Losing 8.4 kg a Week
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