Weigh In record (no journal entry) for 12 November 2017
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1977 kcal
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Fat: 78.90g | Prot: 132.31g | Carbs: 141.44g.
Breakfast: Isagenix Ionix Supreme - Natural Fruit (Powder), Isagenix Isagenix Fruits (Powder), Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold, Isagenix Greens! Isagenix packet. Lunch: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Dinner: Riesling Wine, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Isagenix IsaDelight Milk Chocolate Salted Caramel. more...
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Losing 0.6 kg a Week
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Cathy E K's Weight History
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