Weigh In record (no journal entry) for 12 November 2017
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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980 kcal
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Fat: 28.98g | Prot: 53.17g | Carbs: 126.19g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Lunch: Chocolate Cake (with Chocolate Icing), Iceland Chicken Roast Dinner. more...
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Losing 2.6 kg a Week
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Alliballibee's Weight History
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