chesgreen's Journal, 11 Nov 17

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Does this explain why my 34s jeans have been feeling loose lately? Somebody pinch me because I must be dreaming.

Getting better each day!

92.9 kg Lost so far: 16.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

2061 kcal

Fat: 89.51g | Prot: 71.43g | Carbs: 158.64g. Breakfast: Scrambled Egg, Coffee, International Delight Coffee House Inspirations - Half & Half, Water, America's Choice Bacon Thick Sliced. Lunch: General Mills Chex Mix Traditional (Pouch), Michelob Ultra Light Beer. Dinner: Beef Fried Rice, Sushiya Black Dragon Roll, Franzia Merlot. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2795 kcal

Exercise: Fitbit - 24 hours. more...

Losing 2.0 kg a Week

76 Supporters Support

1 to 20 of 29

Comments

Well done 👍

11 Nov 17 by member: Viviace

Ketosis results in inches lost. Keeping carbs low is a good strategy

11 Nov 17 by member: ruthe1213

🎉🎉🎉🎊🎉🎊💃🏻🕺🏻 congratulations

11 Nov 17 by member: rosio19

Best feeling ever.

11 Nov 17 by member: Looped

You're right back to killing it!! GO Coach!!!

11 Nov 17 by member: ClarityAnn

WhooHoo 🕺

11 Nov 17 by member: Sarah1950

🤘

11 Nov 17 by member: mamamc7

Nice drop!!!

11 Nov 17 by member: John10251

Awesome!

11 Nov 17 by member: Koby1964

Wow!! Great job

11 Nov 17 by member: newnbetter

Yesssssss!! ❤️

11 Nov 17 by member: Jenibeann

ISN'T IT A GREAT FEELIN. SOMETHING U JUST CAN'T PUT INTO WORDS.

11 Nov 17 by member: MINE123456

Awesome job

11 Nov 17 by member: tinagarfield1

The weekend is here. I hope I mostly insert healthy foods in my pie hole today and tomorrow. Thanks all for for your support. Onwards!

11 Nov 17 by member: chesgreen

Maybe you're just "dreamy" now. Congratulations!!!

11 Nov 17 by member: Jipper500

it is sure a great feeling. Good Job! Stay Strong!

11 Nov 17 by member: Womanstrong

I bet you feel good about your accomplishment

11 Nov 17 by member: lightskingirl

keep it up and remember how this feels. Hopefully you are taking photos as you go along your journey

11 Nov 17 by member: anitabos

Yay! Go coach Ches!! 👍👍👍

11 Nov 17 by member: poppycom

Next is 33’s then 32’s

11 Nov 17 by member: ApacheTiger37

Next>>


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chesgreen's Journal, 11 Nov 17

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