Weigh In record (no journal entry) for 11 November 2017
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103.4 kg
Lost so far: 5.2 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2017:
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2090 kcal
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Fat: 150.81g | Prot: 122.69g | Carbs: 93.78g.
Breakfast: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Vitamin D3 (5000 IU), Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Chipotle Cheddar Cheese, Lime Juice, 365 Organic Coconut Milk, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Trader Joe's Caesar Salad with Chicken with Dressing, International Delight Coffee House Inspirations - Half & Half, Coffee (Brewed From Grounds) . Dinner: Trader Joe's Clarified Butter (Ghee), Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten), Kingdom Organic Sharp Cheddar Cheese. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Gaea Pitted Kalamata Olives. more...
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3077 kcal
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Exercise:
Housework - 3 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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