Weigh In record (no journal entry) for 11 November 2017
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2475 kcal
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Fat: 89.49g | Prot: 111.17g | Carbs: 304.33g.
Breakfast: Arla Protein Yoghurt, Quaker Oat So Simple Golden Syrup (Pot), Coffee (Brewed From Grounds). Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Braeburn Apples, Clementines, Rapeseed Oil, Heinz Baked Beans , Traditional Black Pudding Slices. Dinner: Tesco Emmental Slices , Greek Style Natural Yogurt, Pepperoni Baguette Pizza. Snacks/Other: Tesco Pistachio Nuts, Wheyhey Protein Ice Cream Vanilla, Asda Mini Mince Pies, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3256 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Zwifting 💪🚴🏁 - 51 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 10 hours and 9 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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iamdanielshaw's Weight History
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