Weigh In record (no journal entry) for 11 November 2017
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2464 kcal
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Fat: 66.13g | Prot: 182.88g | Carbs: 290.40g.
Breakfast: Ohyeah Salted Caramel, Total Greek Yoghurt, Banana. Lunch: Mushrooms, Cheese Sauce, John West Tuna Chunks in Spring Water (65g), Boiled Egg, Morrisons Iceberg Lettuce, French's Classic Yellow Mustard, Broccoli, Morrisons Baby Plum Tomatoes, Courgette. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Schar Mini Os, Lenny & Larry's The Complete Cookie, Jell-O Protein Frosty (Quest), Quest Salted Caramel Protein Powder. more...
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3820 kcal
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Exercise:
Driving - 15 minutes, Sitting - 1 hour, Housework - 35 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Weight Training (Bodybuilding) - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Rowing - 5 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour and 25 minutes, Shopping - 45 minutes. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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