Weigh In record (no journal entry) for 10 November 2017
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1385 kcal
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Fat: 30.78g | Prot: 30.92g | Carbs: 248.92g.
Dinner: Kame Rice Crackers, Vegetable Spring Roll, Sonic Onion Rings (Regular), Heinz Tomato Ketchup, Bush's Best Maple Cured Bacon Baked Beans, Kame Rice Crackers. Snacks/Other: Global Brands Animal Crackers, Kame Original Rice Crunch Crackers. more...
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3366 kcal
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Exercise:
Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes. more...
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Losing 0.4 kg a Week
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Sally Forest's Weight History
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