Weigh In record (no journal entry) for 10 November 2017
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103.9 kg
Lost so far: 4.8 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2017:
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2110 kcal
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Fat: 170.90g | Prot: 111.33g | Carbs: 30.53g.
Breakfast: 365 Organic Light Coconut Milk, Food to Live Raw Organic Brazil Nuts, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Mini Mexican Spinach Quiches. Lunch: Cream (Half & Half), Regular Coffee, Celery, Zergut Grape Leaves Stuffed with Rice, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Lindsay Large Black Olives, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Double Cream Brie. Dinner: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kingdom Organic Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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Losing 3.2 kg a Week
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