Weigh In record (no journal entry) for 10 November 2017
|
79.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1309 kcal
|
Fat: 40.42g | Prot: 89.49g | Carbs: 143.82g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota, Parmalat Leite Desnatado, Lekker Pão de Forma Integral. Lunch: Café com Açúcar, Alcaparras, Salmão no Forno ou Grelhado, Liza Molho para Salada Sabor Iogurte, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
|
|
2725 kcal
|
Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|