Weigh In record (no journal entry) for 10 November 2017
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2843 kcal
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Fat: 84.31g | Prot: 112.44g | Carbs: 392.21g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot), Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Reese's Nut Bar, Soreen Lunchbox Loaf, Clementines, Braeburn Apples, Tesco Healthy Living Chilli & Rice. Dinner: Sainsbury's New York Vanilla Cheesecake , By Sainsbury's Chinese Aromatic Hoisin Duck 🦆. Snacks/Other: Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Tesco Bresaola Dry Cured Beef. more...
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2524 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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