Weigh In record (no journal entry) for 09 November 2017
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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402 kcal
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Fat: 10.92g | Prot: 4.95g | Carbs: 75.01g.
Breakfast: Bananas , Pink Lady Apples. Snacks/Other: McVitie's Digestives, McVitie's Milk Chocolate Digestive . more...
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Gaining 0.1 kg a Week
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