Weigh In record (no journal entry) for 08 November 2017
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2663 kcal
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Fat: 89.09g | Prot: 275.52g | Carbs: 214.21g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread. Lunch: Brown Gravy, Chicken Breast. Dinner: Sugar Free Jam, Creamy Peanut Butter, Crusty French Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate. more...
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2756 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 6 hours, Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Yard Work (gardening) - 4 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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