Weigh In record (no journal entry) for 07 November 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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735 kcal
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Fat: 32.60g | Prot: 100.60g | Carbs: 9.90g.
Lunch: Chicken Leg (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Added in Cooking), Publix Large Shrimp. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 0.5 kg a Week
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