Weigh In record (no journal entry) for 07 November 2017
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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3772 kcal
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Fat: 147.08g | Prot: 134.25g | Carbs: 467.60g.
Breakfast: Muller Light Goodies Strawberry. Lunch: White Rice, Chicken Breast, Tesco Double Cream. Dinner: Boots Ham & Cheddar Cheese Coleslaw Sandwich. Snacks/Other: Snickers Snickers Bar (41.7g), Maltesers Maltesers, Walkers Cheese & Onion Crisps (32.5g), Rugelach, Tesco Jelly Beans, Bananas, Maximuscle Promax Lean. more...
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2659 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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