Weigh In record (no journal entry) for 07 November 2017
|
98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1676 kcal
|
Fat: 105.92g | Prot: 70.76g | Carbs: 108.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Coca-Cola Coca-Cola Classic (100 Calorie), Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza, Chicken Wing (Skin Eaten), Aroma Chef Thai Sweet Chili Sauce. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|