Weigh In record (no journal entry) for 07 November 2017
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73.1 kg
Lost so far: 32.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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810 kcal
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Fat: 46.81g | Prot: 51.62g | Carbs: 50.62g.
Breakfast: Beef Sausage Patty or Link, Plain Pancakes. Lunch: Wegmans Mushrooms, Bananas, Giant Eagle Cherry Tomatoes. Dinner: Frank's Red Hot Thick, Butter, Valbest Chicken Breast, Pesto Sauce, Feta Cheese, Cooked Cauliflower (from Fresh), Broccoli. more...
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steady weight
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MariannairaM's Weight History
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