Weigh In record (no journal entry) for 07 November 2017
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92.5 kg
Lost so far: 6.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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993 kcal
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Fat: 29.23g | Prot: 45.40g | Carbs: 131.74g.
Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Dinner: Parsnips, Tesco Sage & Onion Stuffing Mix, Green Peas (Frozen), Tesco Frozen Green Beans, Cooked Carrots, Tesco Finest British Pork Sausages, Mashed Potato made with Milk (from Fresh). more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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