Weigh In record (no journal entry) for 07 November 2017
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122.5 kg
Lost so far: 13 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1308 kcal
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Fat: 27.66g | Prot: 56.54g | Carbs: 226.62g.
Breakfast: Bananas, Turkish Coffee. Lunch: Cabbage, Lamb Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved), Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples. more...
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3649 kcal
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Exercise:
Treadmill - 12 minutes, Elliptical - 22 minutes, Driving - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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