Weigh In record (no journal entry) for 07 November 2017
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2017:
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977 kcal
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Fat: 57.45g | Prot: 70.92g | Carbs: 10.36g.
Breakfast: Coffee with Milk. Lunch: Great Value Canned Tuna in Water, Brie Cheese, Cos or Romaine Lettuce, Nature's Design Hard Boiled Eggs, Best Foods Real Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices. Dinner: Great Value Diced Canned Tomatoes, Butter, Spinach, Sweet Onions, Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Abalone, Venison/Deer Steak. Snacks/Other: Vodka, Club Soda. more...
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Losing 1.4 kg a Week
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Koby1964's Weight History
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