Weigh In record (no journal entry) for 06 November 2017
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56.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1911 kcal
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Fat: 71.05g | Prot: 84.00g | Carbs: 238.38g.
Breakfast: Coffee (Brewed From Grounds), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Oranges, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Cheddar Cheese, Marks & Spencer Balanced For You Roast Pork Loin with Apple and Cider Sauce. Dinner: Hovis Toast & Butter, Cabbage with Meat Soup. Snacks/Other: Flapjack, Bananas. more...
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2234 kcal
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Exercise:
Washing Dishes - 14 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 7 hours, Bicycling (moderate) - 21/kph - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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jacinter's Weight History
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