Weigh In record (no journal entry) for 06 November 2017
|
101.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1306 kcal
|
Fat: 60.00g | Prot: 46.66g | Carbs: 136.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Nestle Dairy Box, Leek and Potato Soup. Dinner: Nestle Dairy Box, Russet Apples, Chard, Tagliatelle, Co-Op Scottish Farmed Salmon Fillets. more...
|
|
3431 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|