nursekatchew's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

98.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1924 kcal

Fat: 96.47g | Prot: 57.27g | Carbs: 218.41g. Breakfast: Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer, Bojangles Steak Biscuit. Lunch: Sprite Sprite (12 oz), Lifesavers Wint-O-Green Mints (1), Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Golden Corral Banana Pudding, Spice Cake. Snacks/Other: Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise. more...

2585 kcal

Exercise: Desk Work - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nursekatchew's Journal, 06 Nov 17

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nursekatchew's Weight History