Weigh In record (no journal entry) for 06 November 2017
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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595 kcal
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Fat: 27.40g | Prot: 25.56g | Carbs: 66.21g.
Breakfast: Bananas, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Driscoll's Blackberries, Oscar Mayer Oven Roasted Turkey & Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jason's Deli Tomato Slice, Lettuce. Snacks/Other: Planters Salted Peanuts (1 oz), Planters Deluxe Mixed Nuts. more...
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Gaining 0.4 kg a Week
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rubytaylor's Weight History
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