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Well that's what I'm talking about! My no booze weekend must have worked. Of course I did a lot of walking and I really watched what I ate. I'm really learning a lot about weighing my food and reading labels. I was eating a lot more than I thought I was.
Today I'm starting the squat challenge and I hoping it will motivate me to do more exercising. Good luck to me!
Stay strong everyone and have a great week!
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1632 kcal
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Fat: 83.92g | Prot: 58.44g | Carbs: 165.07g.
Breakfast: Oranges, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Great Value Shredded Mild Cheddar Cheese, Mushrooms, Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Fresh Express Cole Slaw. Dinner: Pringles Original Potato Crisps, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Milk (Nonfat), Del Monte Fruit Cocktail in Water (No Sugar Added), Kraft Cool Whip Lite, Great Value Sweetened Coconut Flakes, Vanilla Puddings (Dry Mix, with 2% Milk). Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Fisher Chopped Walnuts. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.2 kg a Week
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