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jasonfahy
Journal
04 May 12
jasonfahy's Journal, 04 May 12
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Weigh In record (no journal entry) for 04 May 2012
100.7 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2012:
1359 kcal
Fat: 39.29g | Prot: 35.21g | Carbs: 221.72g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Thinsations, Grapes, Wine sauce.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2774 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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