Weigh In record (no journal entry) for 06 November 2017
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123.8 kg
Lost so far: 11.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1388 kcal
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Fat: 48.48g | Prot: 41.04g | Carbs: 206.26g.
Breakfast: Turkish Coffee, Cucumber (Peeled), Kallo Low Fat Rice Cakes, Taanayel Labneh Baladieh. Lunch: Zucchini, Minced Lamb, Potatoes (Flesh, with Salt, Boiled), Cooked Eggplant, Red Tomatoes, Olive Oil, Large Lima Beans (Mature Seeds, Canned). Dinner: White Pita Bread (Enriched), Olive Oil, Red Tomatoes. Snacks/Other: Aasani Raw Almonds, Holland & Barrett Decadent Dates, Golden Delicious Apples, Tesco Seedless Green Grapes. more...
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3627 kcal
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Exercise:
Treadmill - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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desperate1964's Weight History
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