lynnmead1963's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

69.6 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

408 kcal

Fat: 24.07g | Prot: 17.81g | Carbs: 29.07g. Breakfast: Coca-Cola Diet Coke (Can), Egg Omelet or Scrambled Egg, Plain or Buttermilk Biscuits. more...

1850 kcal

Exercise: The Firm upper body workout - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lynnmead1963's Journal, 05 Nov 17

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lynnmead1963's Weight History