Weigh In record (no journal entry) for 05 November 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1459 kcal
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Fat: 40.04g | Prot: 28.45g | Carbs: 253.33g.
Breakfast: Pingo Doce Bolacha Maria Torrada, Área Viva Leite de Amêndoa, Pingo Doce Corn Flakes. Lunch: Diospiro, Legumes Refogados, Arroz Branco. Dinner: Tangerinas, Sopa de Feijão. Snacks/Other: Kit Kat Mini Kit Kat, Planta Manteiga, Papo Seco, Pingo Doce Bolacha Maria Torrada, Maçãs Gala, Continente Bolachas Digestivas. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Washing Dishes - 5 minutes, Sitting - 8 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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danishred's Weight History
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