Weigh In record (no journal entry) for 05 November 2017
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2201 kcal
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Fat: 90.53g | Prot: 118.63g | Carbs: 225.62g.
Breakfast: Kresto Fistaszki, Biedronka Serek Wiejski Delikate, Jajko na Twardo, Jabłko. Lunch: McDonald's Big Classic Western, McDonald's Frytki (Duże). Dinner: SFD WPC Protein Plus V3, Jajko, Melvit Mąka Ryżowa. more...
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Gaining 1.9 kg a Week
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Smash22222's Weight History
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