Weigh In record (no journal entry) for 04 November 2017
|
116.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
2864 kcal
|
Fat: 99.51g | Prot: 159.12g | Carbs: 302.58g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Blueberries, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Twinings Green Tea with Cranberry, Boiled Egg, Cooked Egg White, Oats. Dinner: Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Home Chips Crinkle Cut. Snacks/Other: Oreo Ice Cream, Greggs Hot Chocolate (Regular), MyProtein MyBar Zero - Cookies & Cream - 12 x 65g, Nairn's Rough Oatmeal Oatcakes, Grenade Carb Killa, Discos Crisps, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|